Food Combining

The schooling is all about foods, the best authors were experts in the field of FOODS!



Their books loaded with alternatives to perfect food, because perfect food is in season fresh picked and colorful sweet fruits.



So the Too Thin Author wrote a variety of books and they all have plenty of recipes and food charts, etc...



This one I thought was interesting because it says these foods can be eaten with any other foods:

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LIST 3

NON-STARCHY VEGETABLES (GENERALLY EATEN COOKED)

Asparagus Salsify

Rutabagas Okra

Cauliflower Dandelion Greens

String Beans Green Corn

Oyster Plant Green Lima Beans

Turnips (new) Tomatoes

Beets (new) Lotus

Swiss Chard Endives

Pumpkin Kohlrabi

Summer Squash Celery

Egg Plant Carrots (young)

Artichokes Parsnips (young)

Onions Spinach

Green Peas Cabbage

Kale Brussels Sprouts



Serve cooked vegetables only with butter and very little salt, or with sour cream, but never thicken cream with cornstarch or flour.

(List 3 combines with all foods.)

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MH