Take a boat ride, this jump starts your lymph glands into cleansing.
Stand in the waves of the ocean. Try knee deep water that has waves as high as your head for maximum treatment or simple stand in normal waves waiste deep. The muscles your body uses to resist the waves will cure you of many health problems, the use of ocean water will cure many other problemas as well when done regularly.
You don't normally see fat people who work daily on boats! A person with proper working lymph glands can't be ill. Those that enjoy the hardest amusement rides have great lymph glands, those that get sick quick are loaded with toxins.
The body is meant to "FEEL" the earth, the more the body is cuddled in comfort the more ill it becomes with accumulated waste.
If I lived near an ocean I would seek to stand in the waves as often as possible for daily exercise.