Weight Day 2

I am a big believer in checking your weight once per day while fasting. This gives the best evidence that your doing good, or not so good and also indicates when the fast is over.



For the standard first time orange juice fast, I always suggest 1 pound of weight loss per day and when the weight loss stops, the fast can be stopped. Those who are thin, may have to measure in ounces and not pounds. The very thin/ill person is much harder to help. The body that is over active due to stimulants/wrong diet, etc. and skin and bones and very ill, will do better to not do the fasting and more of a nutritional change and more use of herbs.



Day II records 3.4 pounds weight reduction. In a standard fast, this gives 2.4 pounds of cushion, in that as long as your loosing 1 pound per day, your doing great, so if need be, you can have some fresh fruit in the evening and still maintain the 1 pound per day goal. I see zero problems in loosing 40-50 pounds this way with no ill effects and cheaper than normal diet habit.



Those starting out with a few Liver Flushes usually have 10 pounds of weight loss going into the fasting and they have plenty of room to experiment.



I probably won't use the No Crash or many herbs until I feel hunger, this allows the simple orange juice to do itas job. I don't drink water, so I am looking at about 1 quart of fresh orange juice per day and 8 lower Bowel Capsules and 1 ounce of Longevity Spices mixed in the orange juice, which gives a pleasant taste.



I have zero hunger, zero thirst and have not drank anything since last night. This breaks the common rules, but I prefer to do my drinking while soaking in hot water and I assume I absorb plenty of water each day durring the bath, so I have no need to ever drink plain water. Water absorbed through the skin is probably the most pure water the body can have, besides the water in our normal air.



The New Year Plunge in the ice water pond jump started my cleanse with emence stimulation to the largest organ, our skin! So the mucus is flowing outward and things going to plan. When hunger does appear, then the fast will be fun, in that many things can be used and done to make it very easy. I am video documenting each day's supply of juice/supplements as well as showing by example and those on the members page will see the video when the fast is over. "IF" I was as smart as ELF, I would have no problem shooting live coverage from the water therapy room, but for now, I am getting lazy on the computer because I rely so much on Elf.



I think it would be so cool, if there were many people each day uploading their fasting results via video, a place where all could show up and SHOW OFF!!



Blessings,

MH