The nice thing about "fasting", there is really nothing to it, if you are use to drinking fruit juice anyway and eating 1 meal a day.....you just replace your 1 meal with more fruit juice and up your herb intake....no big shock to the human body.
ONLY durring that first real "fast", do you drop weight like a rock.....because your body is IN SHOCK....once it understands and accepts food is not natural and it can live 40 days with no meat, potatoes, eggs, milk, grains, breads, etc.......then the SHOCK FACTOR is OVER FOREVER!
I have some herbal formulas to play with, plan on getting back to making the air therapy room hopefully by the end of this week os soon, because I have some really cool experiments I want to play with while "fasting"......time & $$$ always being the obsticals.....and "fasting" supplies alot more time and the will to work.
While eating, people are dieing, so they feel less like working...so while "fasting", they often find them selves doing more more work and working many hours more than normal....and not near the need for sleep.