CureZone   Log On   Join
Video Embedded Healthy Chopped Lentil and Mustard Salad
 
plzchuckle Views: 5,590
Published: 12 y
 
This is a reply to # 2,129,620

Healthy Chopped Lentil and Mustard Salad








Chopped Lentil and Mustard Salad


1 cup lentils

3 small carrots

2 scallions chopped

2 stalks of celery

1 red bell pepper

1/2 cucumber

2 tbsp Olive oil

1/2 lemon, juiced

2 tbsp steaming water

1 tsp ground mustard seed

1 tsp lemon pepper

1 tsp turmeric

1 tsp paprika

1 tsp minced onion

1 tsp dulse flakes

sea salt if needed


Soak lentils for 8 hours or over night with clean pure water. Rinse and drain twice daily until little tails appear. If eating raw you will need to repeat this for 2-3 days.


To steam, I steamed them the day after they soaked over night. Place water in pot with steaming basket, cover pot with lid. Turn temperature to high. When water boils, turn heat down to medium and continue steaming for about 15-20 min.


While the lentils are steaming chop up all your veggies into small pieces.


Combined all ingredients well, salt if needed and serve!


kevingianni


 

Share


 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2025  www.curezone.org

1.488 sec, (1)