Carrot and Avocado Soup

Serves 2-4



Ingredients:



• 2 cups fresh carrot juice



• 1 avocado, pit removed, and cut into large chunks



• 1 teaspoon minced fresh ginger



• 3/4 cup fresh loose cilantro or parsley



• 2 green onions, finely sliced



• 1 tablespoon extra-virgin olive oil



• 1 tablespoon naturally brewed soy sauce or nama shoyu



• Sea Salt , to taste



Directions:



1. Blend carrot juice, avocado, and ginger at a medium speed until smooth.



2. Add cilantro or parsley leaves (not stems), extra-virgin olive oil, and soy sauce, and pulse at medium speed until well blended but with bits of cilantro and parsley still visible.



3. Season with Sea Salt , to taste.



4. Serve chilled, and sprinkle green onion slices on top just before serving.



Enjoy this all-raw, delicious and nutritious carrot and avocado soup; eating this soup a few times per week can greatly benefit your immune system, eyes, and overall health.



From Dr. Ben Kim's article Two Foods for a Strong Immune System and Optimal Vision



http://drbenkim.com/carrots-avocado-immune-system-vision.html





Printable Version: http://www.herballegacy.com/CarrotAvocado.pdf



***Personal Tip: This soup could be made "hot" by placing the avocados in a ziplock bag and placing in very warm water for a few mins ... put the carrot juice in a vita-mix or K-tech blender and running thru several cycles on high before adding the avocado ... decorating, as in the picture here, try drizzling nut milk or putting raw "cheese" in a cake decorating bag, make circles, then run a knife thru the circles to create the scolloped effect





Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers? Please share your recipes at http://www.herballegacy.com/Recipes.html(this page also has our database of recipes!).





CHRISTOPHER WEBSITES



Find links to all the Christopher Websites and other sites we recommend at Christopher Websites - www.christopherwebsites.com. Find links to Herbal Legacy, The School of Natural Healing, Christopher Publications, David Hall's Cellerciser, The Herb Shop and more.





Herbal Legacy

http://www.herballegacy.com



This newsletter is sponsored by:



The School of Natural Healing: http://www.snh.cc

Christopher Publications: http://www.christopherpublications.com

Christopher Websites: http://www.christopherwebsites.com