Garden Sunburgers

Garden Sunburger

1/2 cup ground sunflower seeds

1/2 cup ground chia seed

1/3 cup chopped carrot

1/3 cup chopped celery

1 shallot, chopped

2-3 scallions, chopped

1 clove garlic, chopped

2 tsbp fresh parsley, chopped

1 tbsp fresh chives, chopped

1/2 tbsp olive oil

Sea Salt and Pepper to taste

water as needed

Mix together all ingredients in a bowl except for the water. Slowly add water until it is easy to form patties. Once texture is achieved shape into patties and dehydrate at 115 degrees for 3-4 hours on one side then flip and let them dehydrate for an additional 3-4 hrs. If you don’t have a dehydrator or the time, you can cook these at low-temp (approx 200 degrees) for about 40 min or until crispy. Yields 4-5.