Shakes - Very Berry Banana Shake

Very Berry Banana Shake

Ingredients (organic, if available):



1 cup blueberries 1 cup strawberries

1 large, very ripe banana

1 ½ cups rice or almond milk

1 tablespoon raw honey

1 cup ice cubes (optional) (avoid ice cubes made from tap water)

¼ teaspoon ground nutmeg



Combine all ingredients in a blender and blend until smooth.



This recipe comes from the eBook Burton Goldberg's Definitive Guide to Arthritis, available at http://www.1healthyworld.com/ebooks



If you’re interested in other healthy and delicious recipes, you’ll find a new one posted daily at http://1healthyworld.com/recipes/



The Health Plus Letter, July 15, 2003, Vol. 1, No. 2.Copyright © 2003 by Larry Trivieri, Jr., publisher of www.1healthyworld.com). All rights reserved.