Essene Bread Treats

* Simply take 1-3 slices of Essene Bread**

( http://debbietookrawforlife.blogspot.com/ )

* Spread each slice with fresh avocado, mashed or finely sliced

* Sprinkle with an abundance of alfalfa sprouts

* Open wide and Mmmmm



OPTIONS: You could add fresh tomato slices to this or mash the tomato into the avocado to create a simple guacamole. If you don't like avocado an olive paste* works very well on this too.



** These items are usually heat treated, you will need to look for those specifically labelled as raw.



Snack 2 - Avocado & Sunflower Snack

* Slice open one perfectly ripe avocado and place the two halves (with pit removed) on a plate

* Chop some small cubes of tomato to serve in or around avocado as desired

* Heap a small but adequate handful of sprouted sunflower seeds (sprout the ones with the hulls removed!) into the avocado halves

* Sprinkle with herb salt (e.g. Herbamare), garnish with fresh herbs (e.g. Coriander/ Cilantro), top with a little fresh lemon or lime juice and serve



OPTIONS: Any sprouts would work well here but sunflower sprouts are delicious and very satisfying.



© 2008 Karen Knowler



Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.