Christmas (Chia Snowballs) (Barefooters' Library) 11/27/2013 2127962

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Christmas (Chia Snowballs)

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plzchuckle Views: 5,651
Published: 11 y

This is a reply to # 2,127,955

Christmas (Chia Snowballs)

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Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz

Chia Snowballs

Recipe from Healthy Holiday Favorites © GreenSmoothieGirl.com

INGREDIENTS:

1 C peanut butter (preferably natural, without added sugar

½ C honey

¼ C brown rice syrup (found at health food store)

2 ½ C brown rice cereal (found at health food store)

½ C oats

1-2 Tbsp. chia seeds

optional: 1 C finely shredded coconut

DIRECTIONS:

Mix all of the ingredients together except for the coconut.

Roll the mixture into balls and then roll in the coconut.Or, if omitting the coconut, press mixture into an 8x8" pan and let it sit until soft, about 1 hour.

Note: Chia seeds are a power food. Packed with nutrition, they contain 19-23% protein.

Two ounces of chia seeds will give you more Omega-3 than 1. pounds of salmon. Chia also has three times more flavanol (to fight cancer ) than blueberries.

Printable Version: http://www.herballegacy.com/Chia_Snowballs.pdf

For products by Robyn Openshaw click here: http://www.christopherpublications.com/Openshaw_Robyn.html

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).

Herbal Legacy

http://www.herballegacy.com

This newsletter is sponsored by:

The School of Natural Healing: http://www.snh.cc

Christopher Publications: http://www.christopherpublications.com

Christopher Websites: http://www.christopherwebsites.com

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