Fruit Salads (Tropical Fruit Salad)

Tropical Fruit Salad

with Citrus Sauce

Ingredients:

2 large mangoes, peeled and cubed (1-inch cubes)

1 large papaya, peeled, seeded and cubed 3 kiwis, peeled and cut into slices (1/4-inch thick)

1 pint of strawberries, hulled and cut in half

1 star fruit (large), cut into 1/4-inch slices (pineapple may be substituted)

Put all fruit into a large mixing bowl and mix gently until homogenous. Pour citrus sauce over salad, mix again before chilling in a refrigerator.

Citrus Sauce

Juice of 2 large oranges (approx. 1 cup)

2 tbsp lemon juice 1 tbsp honey

1/2 tsp grated nutmeg

In a small mixing bowl, blend all the above ingredients with a hand whisk. Serve with fruit salad. Garnish with fresh mint leaves.

Note: Use organically grown fruits if available.

This recipe comes from the eBook Burton Goldberg's Definitive Guide to Arthritis, available at http://www.1healthyworld.com/ebooks/Arthritis-Book-Info.cfm. The Health Plus Letter, September 9, 2003, Vol. 1, No. 10

The Health Plus Letter, September 9, 2003, Vol. 1, No. 10.

Copyright © 2003 by Larry Trivieri, Jr. All rights reserved.