--Testimonials--Tip for Constipation--

By thall,

hi sutton,it is extremely important to drink at least half your body weight in
water each day for your body and digestive system to work,you could take a whole
bag of epsom salt and it not work if you do not have enough water in your
body.for it is not just the magnesium that loosens your stools,it is the water
that the magnesium draws to your intestines that loosens your stools and causes
a bowel movement.drink plenty of water,your body will not start retaining it
properly until it realises you are supplying plenty of water all the time and
take good quality probiotics as everyone stated,get the ones wich are
refrigerated and keep them that way ,it keeps them dormant until use.hope this
helps and good luck
bye the way i use to go just once every three to four days until i learned this
info,so stay with it,it works.
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