Hey guys! I had already previously posted this diet, but some people didnt find the post so im reposting. this is an elimination diet/detox to rebalance the body, and find food triggers/allergies. here you go:
what you can eat:
whole fruits, unsweeteened, frozen packed, diluted natural juices
nut milks
brown rice, millet, quinoa, amaranth, buckwheat
salmon, trout, lamb, turkey, chicken, duck
peas, lentils, legumes, beans
most nuts
all vegetables
olive oild cold press, coconut, flax, sesame, and other oils
green tea, water, coconut water
stevia, brown rice syrup
all spices, vi ...
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