The most talked topic moving around the world is how to weight loss developed due to fat harmful for human being health. This issue gets top-most importance or priority to take under consideration by the health-related conscious people. They always find a way to reduce their unnecessary fat to live a healthy and happy life. The most threatening scenario is, once fat develops, it becomes badly needed to concentrate on the diet based food menu comes from a natural food source and also being advised by the nutritionists. Some example of natural weight-loss friendly foods is as below- Fruit ...
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I have been on Keto diet (just raw salmon, some olive oil, green salad, almost no other food, no carbohydrates ) during the last 17 days. I ate small amounts of food. I have lost 8 kg (16 pounds) during the last 17 days. Low calorie keto diet can help loose weight ! White Shark   [End]
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Fat creates obesity. So, excess fat increases your body weight and certainly reduces your potentiality to work which wasn’t before when you were slim. Once fat develops it becomes a difficult task to reduce it down. Sometimes, life might seem to you is meaningless. It develops frustration inside of your mind and also eradicates the mental clarity of yours. Besides, The excess of fat causes various diseases like high blood pressure, heart disease, diabetes, etc., The concerned people are always conscious about their health and posses the expectation to live a healthy and enjoyable life, no ...
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Firing Arrows Like a Mongolian Warrior [Video Embedded Here]   [End]
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IMCF 2015 5v5 FRANCE VS NEW ZEALAND [Video Embedded Here]   [End]
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Knights fighting - Evgeniy Bedenko vs. Ivan Vasilev, M-1 Medieval - M-1 Challenge 56, Moscow [Video Embedded Here]   [End]
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Dont eat junk foods and never eat without hungry..i my simple suggestion.   [End]
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Shame no one answered you. Here’s my answer. 5 lbs, course 3 of it would be water loss. Why not stay on it? Throw in some sunflower seeds, almonds, watermelon, cantaloupe and bananas during the day and some more veggies at the evening meal, and you’ll lose up to 50 lbs during the next year - if that’s what you want or need.   [End]
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Very nice! Yep, this is the Warrior Diet!   [End]
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Day 18...and down 8 lbs, I’d say 3-4 of it from water loss and say 4-5 lbs of fat. So about a lb or 1.5 lb per week which is healthy. 20 more lbs to go. Have read the book now and can answer my first 2 questions: 1) is a salad with fresh veg’s ok? This is definitely ok. 2) are nuts, seeds ok during the day? definitely ok but you don’t want to eat too much of these, more veg’s and fruits and fresh juices. Sometimes I’ve cheated and started eating at 3:30 or 4 pm but that’s ok...I get full fast and then good for the day. Might have some yogurt or nuts around 7pm. ...
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My 10 Day Master Cleanse Journey Here is a link to my blog where I have documented every day of my 10 day journey. I’m currently on day one of ease out. Best health to everyone xox www.reddragonjourneys.weebly.com   [End]
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Day 5: Lost 3 lbs but I’d say mostly water loss from lack of salt and the body just let it all go. Feel weak’ish but light thru the day and get full very quickly by eating modestly in the evening. Typical meal: 1) Pattie of buffalo meat, ear of corn, small salad. 2) Salmon, small salad, portion of mashed potatoes. Look forward to the WD book so I can see what am doing right and wrong.   [End]
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Just starting the Warrior Diet. Seems to make sense and I already like the energy during the day. Question: during the day, one is supposed to eat only fruits/vegetables... 1) is a salad with fresh veg’s ok? 2) are nuts, seeds ok during the day? I’m waiting on my WD book I ordered so I don’t know the answers. thanks in advance   [End]
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Yes I only recommend it for intermittent fasts.   [End]
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This is not recommended by all fasting practioners, especially, Dr. shelton, Furhman, and many more. This is also very logical, your body is using all it’s energy for healing and cleaning and exercise and cool temperratures stop that process, or slow it down. Rest is vital when fasting. Walking is permitted if you are looking to lose weight, but relaxed walk. There are other ways to curb hunger pangs is to drink warm or hot water. Archus   [End]
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Interesting... I get hypoglycemia and I have found that if I go run when I experience it, it goes away. I figured this out once when I was having a bout of it and wasn’t going to be able to get food any time soon. I just naturally felt like if I ran, it would take care of the problem. I ran a short burst and it did. There is definitely something about exercise and killing hunger or that low blood sugar level feeling which can causes a light-headed or dizzy feeling.   [End]
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i agree with you   [End]
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How to turn off hunger when fasting: This involves taking advantage of your muscle’s glycogen stores. All that is required is a set of heavy dumbbells. When experiencing hunger pangs, grab your set of dumbbells and do a single set (8 repetitions) for each muscle group. The exercises to do this are the following: - Squats (legs): 8 reps - Push ups (chest): 8 reps - Bent over rows (back): 8 reps - Military press (shoulders): 4 reps - Dumbbell curls (arms): 4 reps This takes about 2 minutes and appears to curb hunger for about 20-30 minutes. You can repeat this multiple times ...
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Good   [End]
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Ryger is right   [End]
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Wow   [End]
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At the moment the I am eating raw on the warrior diet. I have a nutritional drink using a superfood blend in only water and maybe having 1 peach during the day. The super food blend is called Synergy. I use about 2 to 3 tea spoons per drink and maybe have 2 to 3 drinks through out the day. If there is going to be an intense workout or there is a knowing that hunger pains are going to come I use this raw protein powder called Warrior Food and I sometimes mix it with the 3 tea spoons of synergy in only water. Also I drink a lot of water! Have you thrown a bunch of leaves, nuts, and seeds in ...
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That is all very true, but the problem is that it’s way easier said than done. Even if you know how you’re supposed to think, it doesn’t work. I used to have no confidence at all. I never really knew why. I was never fat, i look really good (sorry for being vein) if i’d think or look at myself from the side i always knew i was smart and good looking. But i just couldn’t bring myself to really feel that. At some point around the age of 30 i started to realize those bad feelings were gone. I started to feel so good and automatically my life approved. I found a great woman who i could never ...
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I have no idea what that is, but it looks similar to my sons poop so I am curious if anyone knows!   [End]
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I have no idea how this got posted in the warrior diet category, can someone tell me how to take it off of there?   [End]
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I’m on the scd diet, taking anti fungals like olive leaf, coconut oil, etc and have been having a lot of die off since starting to focus on killing candida. I know the pure white stuff is probably Candida which I’m excited about, but today I decided to look at the picture on my computer 1080p HD computer monitor, and wow what the heck is that black like worm kind of on the bottom right below the stool that has the white stuff on it. Is that a parasite or something? Also what are the yellow specs/corn like stuff in there? I read around and people are saying it is tapeworm segments? ... [Image Embedded Here]
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Hello Forum :)... Here is something to Share with all of you.. A PLAN of How to eat Healther for a BETTER HEALTH (!) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . A few Important Links to look at before the Main Information.. https://www.facebook.com/photo.php?fbid=234928646676345&set=a.229203987248811.1073741830.227596450742898&type=1&theater - For Those who are Already in a (Quite) Bad state of Health https://www.facebook.com/photo.php?fbid=234323540070189&set=a.229203987248811.1073741830.227596450742898&type=1&theater – Do Not Use your Stomach as a Trash ...
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how are you doing now? Still not eating rice?   [End]
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What is Intermittent Fasting? There are many variations on the intermittent fasting (IF) theme. Some recommend fasting two days per week, say Monday and Thursday. Others suggest fasting for 16-20 hours per day, four to six days per week. The plan I have been following is a feeding period of 4-6 hours per day and fasting for 18-20 hours each day. I am allowing one ”cheat-day” every week or two, for both social and metabolic benefits. Some variations on the Intermittent Fasting theme: * The Warrior Diet (20/4 hrs fast/feed.) * The Fast-5 Diet (19/5 hrs fast/feed.) * LeanGain ...
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[Body Hidden by a Moderator]   [End]
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This is an example of what you want your mindset to look like. 1. Have an increased awareness and appreciation of yourself and your body. 2. Set aside time each day to perform rituals, or to relax and meditate. Do yoga, or tai chi (amazing for stress reduction), read the bible, pray and be thankful 3. Keep in touch with close relationships 4. The ability to adapt to ever changing conditions. 5. Always craving physical activity, and healthy food for that matter-exercise, eat right, and take good nutritional supplements. 6. Laughs a lot.- A great comedy can really make you feel bette ...
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thanks mate i shall have a look ;)   [End]
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I am sending this link to all of u here what I think is very important and Not worth missing. This is a FREE movie promotion and it will be ended at midnight coming Saturday (by the US times).. I already watched that free movie promotion and I was about to order that DVD coz it is sooooo inspirational!! But I will get to order the book uptill 6th of October and get the free download of that moview and many other bonuses! :))).. Anyway, I HOPE u will have a minute (one and a half hour actually :)) to watch this movie with all ur family and may be friends coz it is just great to share and ...
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You might have to go in the archive for an answer. Rygar started this forum and when you find one of his posts and go to the bottom of it just click on All Rygar’s messages. You can find one of his post at the top under the R ratings. Usually the best information is in the beginning when forums are new, so also check there.   [End]
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Hi there, i’ve been practicing the warrior diet for 2 months now & im thinking about incorporating light snacks during the ’undereating’ period as my energy levels can get low meaning i can’t exercise as well (i exercise towards the end of the undereating period) I do also find at certain times that exercising in the fasted state is much much better than having a pre workout meal So what im trying to find is a balance of fasting/light snacking that doesn’t take me out of the fasted state but allows me enough energy to exercise efficiently I just got myself a juicer so im thinking ...
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I guess eating and fasting during a 24-hour period is not considered Intermittent Fasting if it’s done daily as a regular schedule...day-in and day-out. If the week of eating is broken-up with a couple of Fasting Days, then that would be IF. Probably the healthiest way to eat and fast is to do the same thing everyday for an extended period of time....be it eating and/or fasting. This also depends on your Body Image. I like the world-class Marathon Runners. They’re small men....averaging 5’6” and 117 pounds. But they can run all day at 5 min/mi pace......WY   [End]
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The ideal approach is to eat breakfast early in the morning, and eat your last meal early enough so that the food is digested before going to bed. There is no need to restrict this to a short time. By the way, I live in the real world, and deal with all of the realities everyone else deals with. For example, if I finish work late, I may eat later than ideal, etc. etc. The idea is to do your best, in all aspects of diet and lifestyle. People who are health conscious, on average, live longer, and have better quality of life when they are older.   [End]
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am....Your eating habits are commendable. You didn’t mention your ’window of time’ for eating. I understand the Warrior Diet requires a 4-hour window for eating, and 20-hours of non-eating. I assume Water is allowed during the 20-hour period. Gotta look into that......WY   [End]
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The Alternate-Day-Calorie-Restriction Diet might be a good way to lose weight, but I’m skinny enough as it is. I need a Healing. I’m feeling the ADD and CR diet wouldn’t serve me at this time....looking forward to one big meal each day, day-in and day-out, might establish Regularity (something I’ve never had), and keep me going. Eating healthy foods is a ’must’. Thanks for your input......WY   [End]
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There have been a number of studies that indicate that fasting for one or more days at a time is a life extension.  This diet is close to that. From the Amazon site for the Alternate Day Diet (one of the authors is an MD): http://www.amazon.com/The-Alternate-Day-Diet-Skinny-HealthierLife/dp/0399534903/ref=sr_1_1?ie=UTF8&qid=1334966417&sr=8-1 Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every oth ...
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I recommend, eat breakfast early in the morning, don’t have snacks or drinks other than water between meals, and only have 2 or 3 meals a day. Only eat healthy food. This is a part of a healthy lifestyle, along with all of the other things which make you healthy. Some differences to your ideas: I recommend drinking water during the entire 24 hour period. The times may be different for different people, depending on work or study hours. I have breakfast earlier than 8 am.   [End]
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I did an alternate day diet for several months and lost about 20 pounds, then went off of it because of surgery and a hospital stay and have never gotten back.  I intend to. There are two books with primarily the same plan and that is - all you want to eat one day, then 500 calories the next.  That is also called the "up day down day" diet.  I think that the down day calories are based on your height, don’t remember - but within a couple of weeks it was easy to follow.  Also on the up day I didn’t splurge, I kept it to no more than 2,500 calories ...
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I’m strongly considering going on a program of eating and fasting, but I’m not sure if it’s Intermittent Fasting. Perhaps one of you could offer advise? My plan is to have an ’Eight-hour window’ for eating and drinking, followed by a ’16-hour window’ for Dry Fasting. I feel this could be a natural way to live....nothing after 4pm or before 8am. This would be a daily schedule, Without Compromise, until good or bad results are experienced. Is anyone doing anything similar?......WY   [End]
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I workout a lot with females, both in and out of the gym and have often given my story of how to maintain consistent weight loss with a modified warrior diet. Firstly, it’s more of a way of eating than a diet. If you reduce calorie intake you will lose weight, however it is fat weight you want to lose. You want to retain your muscle and loss the fat, so I would look less at the scales and more at your body fat percentage. I use the accumeasure for this, simple and quick and precise! So to maintain muscle you have to use it! In the past, everyone was more active. So walk to work, eve ...
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Bless you for taking a few minutes to publish this. I understand where you are coming from on this article however , I do believe that there are more desirable solutions.   [End]
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Hi I am new to this forum and the WD. I have a few questions. I am a 27 yr. old female 5’6” and 151lbs. My goal is to be 125-130. I have been reading about the WD and I was wanting to know exactly what this is and how it works. I also would like to know your success stories using it (females only...since men loose weight a lot easier than women anyway). How much weight can I expect to loose and how long should it take. One more question...If there is a special occasion (these come not often at all) what do you do about the eating (christmas, thanksgiving) or if the ”special occasion ...
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5 lbs. - Week 1 1.8 lbs. - starting on Week 2 (Day 9)   [End]
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Hi, thanks for you message. Great advice. I am just starting this on Day 9. I am feeling euphoric. So much energy. I can notice my body eliminating better and outside of the noises my stomach makes during the day. I plan on eating like this the rest of my life. I have noticed now that I do have free time at lunch to start some type of workout program. Can you give me an idea of what you do? They have a gym at my job and I know it is time for me to go down there and start using the equipment now that I have this vast amount of energy. Can you share your workout routine. They have ...
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Hi I am doing a verson of this and feel fantastic. My energy is through the rough. How are you doing on it? I am on Day 9 right now and my body/face are slimming down.   [End]
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Hi everyone, I have been juicing(organic), hot tea, water during the morning/afternoon while at work, and then I eat one meal in the evening. I have had great results with this and find I have so much energy. I am down 6.8 lbs. and my body is starting to reshape itself. So I am very pleased with this way of eating. I don’t see this as a diet but a way that I am going to be eating. My evening meals consist of meat, vegetable, glass of red wine, water. I ary the meats from baked chicken, salmon cakes, black angus burger, black angus hot dogs (even a small brownie if I want. I eat till ...
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thanks!!   [End]
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I’d recommend you read The Paleo Diet book (from the library, maybe?) to get a grasp of the whole concept. Or, at least, just google ”paleo blog” and you will find several that have articles and recipes. My general understanding is that Paleo and Weston A Price have a lot of overlap, but Paleo just may be slightly more restrictive, in that instead of eating fermented whole grains you just wouldn’t eat grains, for example. The difference between a LOT of diets is actually philosophical, such as the concept of how the diet got started. So, as you mentioned, one is based on actual tradit ...
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I’m new to Paleo. While researching for a better more natural diet I came across 3 things, the raw diet (which is mostly vegan, and i dont like much), the paleo diet and the weston price diet. I am not looking for a fad popular lame diet, I am lookinh for a diet guide or a philosophy. The Price diet is all about the uncivilized natives and what they ate andhow that resulted in better teeth, better formed faces and even better morals/psychological effects. I read a lot about the weston price diet and it makes sense: grass-fed beef, animal fat, fermented cod liver oil, raw mi ...
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Good news! Instead of fasting for only 10 days many times a year - why not half that for your first fast and then take it from there? It is easier to make small plans instead of one daunting mammoth commitment. Little is achieved in small fasts and much more is achieved in longer (21+ day) cleanses. You can do it - we are there for you. And so is your intelligent body.   [End]
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HI, I am desperate to fast to rout my candida/other bacterial intestinal overgrowth. I have needed to do this for about 30 years -- since I was 10. I have had a horrible life because of this disease. I have adhered to an all-raw diet 2 years straight now and have fasted weekly for a couple of years as well -- which has just barely kept me functioning. Hell, I can’t even claim to function. Depression, lethargy, the entire list of symptoms. Brain fog. Anxiety. I know a good fast of several days would do something powerful to clear me up. In the future, for my life, I need to be a pe ...
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My weight is 258lbs now and would love to get rid of it. I am 31 years old and my height is 5’5. My doctor said that I am overweight. My friend introduced Acomplia to me just last night, which she bought online from www.medsheaven.com. Honestly, my friend Teddy just lost a lot of weight and he told me that he’s been taking that pill and going to the gym regularly. Does anybody know the side effects of this pill? Thank you.   [End]
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I am gonna start this diet and is this a good way to start from 10.00-19.00 just have a few appels and 20 min cardio.Then before my ”big” meal just lifting weights and some ab exercises.Then as for the big meal, have a bowl of salad and then some fish and a appel before bed.how much do you think i would lose if i do this for a week?   [End]
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Hey all! Been on the WD since May of ’09, and loving it. Exercising everyday, and eating my big meal at night etc. Now my question stems from confusion of what i can/cant eat during the day portion. I typically wake up late (around 12:00 pm), and have a banana and trail mix bar then depending if i have work or not i exercise at least an hour or two after, and have a protein shake right after. Im wondering if i should just not eat my early snacks like i have been or does it matter? also is drinking the protein shake after my workout a good idea or should i hold off till later? other tha ...
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Ryan, When you fast for a significant period of time, there are hormones that are more prevalent/available, i.e. Growth Hormone, etc. I will not bore you with a list of metabolites, hormones or other compounds you body manufactures in the fasting state. Suffice to say that when you adjust to fasting for 20 hours a day, you get much more efficient at using the resources available physiologically. Protein and nutrient utilization and your overall metabolism will benefit greatly. Typically, when working out and following the warrior diet, I lose about pound a week. That’s not much on the ...
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I don’t even know what this warrior diet is, I just was looking here, but I stopped eating lunch a couple years ago. I never had breakfast, not even growing up. Mother didn’t think I needed it apparently. But now when I do eat something for lunch I feel terrible. Unless it’s a piece of fruit. No, nobody understands! Also I work out after work, on an empty stomach. It feels much better. I don’t do it for weight loss, mostly for stamina. Tell your friends the Roman army was not allowed to eat until after battle, at night. I can’t remember where I read that...   [End]
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I’ve noticed that someone said you should excersize on the warrior diet to take advantage of extra hormones?? Does anyone know what that means or why excersizing is better with the warrior diet? I mean other than the fact that it’s easier, what else is different about excersizing when on the diet? -Ryan   [End]
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Ori Hofmekler shares tons of info on his books, diets, exercise, muscle retention, and protein: http://www.ihealthtube.com/aspx/search.aspx?sp=ORI++HOFMEKLER&displayType=videos   [End]
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I’ve been finding that over the years, I have gone to not eating anything during the day (maybe some green tea occasionally). It seems to do a better job of lowering my blood pressure when I adhere to this regimen instead of eating vegetables, etc. during the day. It’s not for everybody, but running and weight training are so much easier, and I make sure to eat immediately after training, no matter when. Post-workout meals are usually smoothies with a decent amount of protein (30 grams), flax seeds, fruits, oatmeal, and whatever else I can throw in. The nice part is that if I train in the ...
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I’ve been eating only organic raw veggies + fruit from waking to 6-7pm which is when I have dinner. When I tried having even a LITTLE protein during the day such as raw seeds or raw chashews, it wasnt as good. It’s painful at first, but i move like a wild animal and my ability to compete in sports or video games is greatly enhanced. I also do this extra things such as avoiding meat and living off of garbanzo beans, quinoa, lentils, peas, nuts, seeds, other legumes. Meat doesnt seem to help, but I have it once in a while. I also eat mostly all organic. During the undereating phase, ...
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Man, this looks like great stuff, but isn’t advertising or selling not allowed at curezone?   [End]
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I would seriously consider eating more whole foods as nature intended. The low-fat diet, especially done this way will hurt much more than it will help. There is so much ”politically correct nutrition” that is really way off. The maker’s diet would be a good book to start with to help out.   [End]
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meganfullofgrace, You never need to explain yourself, but if you feel the need to, get what documentation you can. It will enforce what you feel already. It’s okay to cheat on weekends too...remember it’s more like a lifestyle, so overall a couple of days is not going to hurt, especially if you’re keeping up with exercise commitments. Good Luck, WarVader (On the Warrior Diet since 1999)   [End]
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Ya, I had a huge difference in energy after i sta I eat just raw organic fruits/veggies. My body doesnt have that fatigue and Im soo hyper at work. I bring a bag of Green apples(lower sugar than regular) to work and just snack on those during the day. My co workers are always talking about food. They probably think im anarexic because im thin and am only eating fruit. When I just say ”I get really tired when I eat so I have to eat later on in the day”, people are usually understanding. -Ryan   [End]
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Hey everyone, In my job on occation we are up for 18 hours or more thur the day or night (or both) with no breaks to eat. I had two days in a row like this and really felt great! So I decided to do a little experiment and keep doing it. I didn’t eat thru the day but had whatever I wanted at night. I couldn’t believe how amazing I felt. So I did a little research and came across info online about the ”warrior diet” i’ve yet to read the book due to what I know would be serious conflict with my boyfriend who believes in traditional ”healthy diets” and nothing else. I’ve been on the warrior ...
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I’d suggest looking into the Paleo Diet. You can eat all you want and the fat will just melt away. http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ http://www.thepaleodiet.com/faqs/#Basics   [End]
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Hi guys Will keep it short - I’m female and have decided to try the WD - purely for fat loss! I’m eating: Brekkie: 5 almonds; milk; yogurt Lunch: 10 almonds; piece of fruit; and either yogurt/milk/another piece of fruit Dinner: Big salad with tuna and a boiled egg; bread roll with lettuce, low fat fetta, chicken; and something else - not sure yet Im sticking to 1200 calories a day total and get about 20 minutes of cardio each day Is this okay?! Will it work? Any advice would be greatly appreciated!! THanks heaps   [End]
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Father of 4, Yes, there are those of us still on the Warrior Diet. I’ve been on it now since late 1999, when I first read about it on T-nation. Although I don’t post as much as I used to, I still offer advice for some questions when I get the opportunity. Looking in on this forum about once a week had fallen by the wayside as of late. If you have questions, I’d be glad to answer them as best I can. Good Luck, WarVader   [End]
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That is awesome. I also feel so much better on this ’diet’. I am going to start tweaking things like sizes of meals and heavy protein days and heavy carb days once I am done with my fast. That will also give me the oppotunity to experiment with eating protein a couple hours before my workout or no-gi class in which we spar pretty hard. It’s a journey for sure and I am really enjoying it. One other thing I have experienced is that I am able to concentrate during the day so much better. My mind usually goes 100 miles an hour and even though I have a ton of energy during the day and I d ...
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I started the Warrior Diet on Monday after flushing my liver Sunday night. I knew I had to do something when I hit 151lbs (and was extremely unhealthy). I weighed myself this morning and I am 145.6lbs. I absolutely love this diet and so does my body. I have to state that I am not eating fruits and veggies throughout the day. I am drinking water, lots of herbal tea, and lemon water during my wake hours of the 16-18hr fast. I break my fast at 4pm with raw veggies, have a small appetizer of olives, nuts, cheese and more veggies, then my meal. I eat between 4pm - 7pm. I have heavier meals the ...
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Alright I am going to respond to my own posting for those that might read this. In an earlier post I said I was using this 3 week period of fasting to also kick start my warrior diet. I actually started on the 2nd of January doing a 5 day high fat, low calorie fat loss deal that is short term and produced incredible results in November when I did it for the 1st time. I did 2 cycles of it then and went from 199 to 193 in 2 weeks. It was almost entirely fat loss. Usually since I only eat 1,000 calories from fat per day on that ’program’ (it is definitley for short term use only) I tend ...
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n/m   [End]
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Thanks for the feedback. I couldn’t agree more about the quantity vs. quality. As a society we consuming far to many calories and yet starving for nutrients. I have discovered the same thing in regards to grains and fiber, they tend to have the opposite effect then what they are ’supposed’ to have. I think I will try to focus on fat/protein or at least flip flop between that and higher carb intake (fruits and veggies primarily) and see what results that gives me. F-4   [End]
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I was just browsing and not deeply knowledgeable about the warrior diet but even if you don’t eat during the day I think you do not have to worry about not getting enough calories. Over the years I’ve come to a deep conviction that we eat far more food than our bodies need, especially in America. If you read up on Calorie Restriction http://www.calorierestriction.org/ you will see some support for this, however due to the loss of nutrition in food, getting enough nutrients is more difficult. Part of the CR plan is to eat foods that are low in calories and high in nutrients. We do ...
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Hey all, I got the warrior diet years ago and experimented a few times with it. Never for very long and never with any success. I really believe in the principles and I’m sure if I tweak a few things it will work for me. It just seems to make sense. I have always felt that eating during the day drug me down. I recently decided to do a 21 day fast (during the day only) with my wife. We are doing this as a time of prayer and fasting and I also see this as a great oppurtunity to adjust to the warrior diet. I am on day 7 and a couple things have come up. One is we are both a little ...
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Hi! I am not new to the Warrior life style, my husband and his best friend have been doing it for years. I would just like to talk to another woman who is a Warrior since men react so differently to diet and exercise - fat & muscle.   [End]
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How did it go? I know your post if from 7 months ago but am interested in how you did?   [End]
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Hi - I am on week one of the three week female detox plan. My husband has been doing warrior for a long time and we have a friend who works with Ori so I am pretty educated on how it works but since men and women are so different I’d like a female point of view. I am following to the word the plan, eating as prescribed and feel great, lots of mental energy but my physical energy is a little low. I worked out twice this week, kind of low key. I am not going to start a true warrior work out plan until after the detox phase. Long story short - did anyone else feel this way the first couple of ...
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Hi - it is different for men and women. For instance if you are a woman, the first week is the detox week. There is a special book just for this purpose, it can be downloaded from the Warrior site. But no, you can not just eat whatever you want at dinner and fast all day. First week - (as with all overeating meals if you follow Warrior going forward) have to begin with a salad with a small bit of healthy oil and a bit of balsamic vinegar or lemon. Then wait 20 minutes. After the 20 minutes you can eat any veggie and then a non-wheat based card (brown rice, quino, etc) and a choice of beans ...
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I just started the warrior diet and im gunna be fasting evryday from 8 pm to 4pm every day when i have the final meal what should i eat what i usualy did when i did it now and then was eat like whole grain bread with chease and my protien shake with some eggs shuould i add something else the problem is idk what to eat diring the main meal should i add nooodles or something?   [End]
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Hey guys, I’ve been on the warrior diet for the past 2 weeks or so and so far its been great but there are some things I am still not too sure about. I’ve read the book and researched on websites and i still can’t really figure out WHEN i should be eating with my type of schedule. I generally have an awkward schedule. I usually don’t goto bed till 2-4AM in the morning, wake up around noon and then have a set time to have dinner at 7pm with the family. Now I don’t eat at all when I wake up till around 7pm, I give myself a 4 hour window to eat from 7pm-11pm and my big meal is always at 7pm, ...
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Thank you for asking your question here. If you’re working out in the evening, I’ll say that you should do it before your big meal. That’s the way that it works for me.   [End]
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I eat a serving of protein right after wards.I used to drink high calorie weighted gainers myself right after then I tried protein shakes but I read that protein can’t really get digested fully without the presence of the right kinds of fat..no I am not talking about omega 3s or mct oil but the fat long with the animal it was naturally off of. I thought it wasn’t good to eat after wards but it works for me so far.I usually have a steak or chicken thighs,salad and some sticky rice.I don’t think you have to eat a large meal,just anything with enough protein to encourage growth and rebuilding ...
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Hi Folks It’s my first time on here so I thought I’d hit you with a question right away. I’ve been on the WD for about 6 months and have been training in the evenings, then overeating. However, I’ve just changed to training in the morning and am a little confused about how much I should be eating the day and when. Can anyone give me any advice? Many thanks Steve   [End]
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well,after trying to go back to the standard way of eating- I noticed that my moods have been all over the place as well as feeling alot more tired then before.I have also noticed that I generally feel weaker and tired more often then not when my protein and fats go down while my carbs went up. I tried drinking weight gainers again but only to get bloated and ill even. I will continue to drink a protein shake after my workouts but that’s it. I will still have a small protein meal for lunch,then fast til dinner where I will eat a large one like before.Mostly meats/fats,some raw v ...
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lol I never got back into eating smaller meals throughout the day,it turned out to be too troublesome and I was no longer hungry in the afternoon anymore.I tried force feeding myself with prevail,I am not sure but I might just eat a small protein meal for lunch just like I have been doing then a large meal,maybe two of them in the evening...   [End]
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Yep thats what happened... Ill be honest during the second week I didnt exactly follow the right plan for the overeating stage because we were constantly going out to eat. I usually lift every other night and run for 10-15 minutes 4-5 nights a week. Also, I eat nothing during the day really, just 2 cups of coffee..   [End]
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Hi, That’s great. You mean that you lost 8-10 in the first week, nothing in the second, and then again around 7 pounds in the third week? I have tried warrior diet two or three times before. Every time I lost so much in the first week, usually nothing in the second (1 pound up or down). So I thought that my body just gets used to this type of eating. And since I am not actually reducing my calorie intake, then I will not lose anymore. And I gave up after second week. Did you do anything special that you started losing again? Did you amp up your exercise? Or it just happened? Any s ...
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After 3 weeks: Im actually down 17 pounds, but I feel great. I had to eat lunch yesterday for a business function and honestly felt terrible and tired the rest of the day.   [End]
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Mattino24, I’m glad thus far the WD has been working out for you. As you will see with time, the timing of the exercise is just as important as the timing of the meal. If you can work out before your main meal (and within 30 minutes of exercise), you would probably see your best results; however, it’s more important to get the exercise in than not being able to. It’s a hokey example, but when a lion or cheetah chases down prey, when do they eat...immediately. With the WD, recovery meals are allowed after exercise, so I suppose you could think of supper as that large recovery meal ;-). ...
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Rygar, It’s not for me to comment, but you will miss that feeling when you hit your 40’s (thin, strong, flexible), take my word for it. If your looking to gain weight (ie. gain muscle faster), I’d suggest eating twice a day...I don’t know what time of day you work out, but eating in the AM, followed by a decent meal in the evening, will still give most of the benefits without feeling bloated from eating 3-4 times a day. It always comes down to planning. WarVader   [End]
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Hey all, so I have been on the diet for two weeks now. The first week I dropped about 8-10 lbs. The second week my weight stayed the same. However, my strength has increased, and I have been able to bench much more weight and have more stamina in the weight room than I did too weeks ago.   [End]
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