Re: How do you Intermittent Fast?

What is Intermittent Fasting?

There are many variations on the intermittent fasting (IF) theme. Some recommend fasting two days per week, say Monday and Thursday. Others suggest fasting for 16-20 hours per day, four to six days per week. The plan I have been following is a feeding period of 4-6 hours per day and fasting for 18-20 hours each day. I am allowing one "cheat-day" every week or two, for both social and metabolic benefits.


Some variations on the Intermittent Fasting theme:

* The Warrior Diet (20/4 hrs fast/feed.)

* The Fast-5 Diet (19/5 hrs fast/feed.)

* LeanGains (16/8 hrs fast/feed.)

* Eat. Stop. Eat. (24 hour fast, twice per week.)

My Experience and Results, so far...

I prefer the steady-state of the 20/4 Warrior Diet, and I am losing 1-2 lbs of fat per week. I eat a healthy snack at 4PM, and a normal family dinner at 7PM, after a gradual transition in week 1. After a few weeks, I never feel any hunger. Now in week 12. Feeling great. Lots of energy, good mood, good mental clarity and focus. Lost 15 lbs fat, gained 2 lbs lean mass.

The Essence of the Warrior Diet: "...skip big breakfast and lunch, eat your main meal at night, and you'll notice how you're leaning down and strengthening without even changing your calorie intake." - http://www.warriordiet.com/