Hi everyone, I have been juicing(organic), hot tea, water during the morning/afternoon while at work, and then I eat one meal in the evening. I have had great results with this and find I have so much energy. I am down 6.8 lbs. and my body is starting to reshape itself. So I am very pleased with this way of eating. I don't see this as a diet but a way that I am going to be eating. My evening meals consist of meat, vegetable, glass of red wine, water. I ary the meats from baked chicken, salmon cakes, black angus burger, black angus hot dogs (even a small brownie if I want. I eat till I am full. If I want something 30 minutes later I will do a handful of cashew nuts. This works for me. I don't plan on changing anything on this.

I ususually start my day with hot tea in my mug while driving in to work. I will drink hot tea, water until about 11:00 AM. I start drinking a cup of apple juice about 11:30 AM to keep my brain Sugar levels up. Then I will drink hot tea water again off/on and then have another cup of juice around 2:00 PM. I think what made this easy for me is not doing the juice till almost noon so that I did not wake my tastebuds up. That way there would be no hunger.

I lost 5 lbs. in the first week. I am now on the second week and have lost another 1.8 pounds when I woke up this morning.

I hope this helps others that are trying to incorporate this way of eating into their lifestyle.

Kathy