Looking for some advice on the WD

Hey all! Been on the WD since May of '09, and loving it. Exercising everyday, and eating my big meal at night etc.

Now my question stems from confusion of what i can/cant eat during the day portion. I typically wake up late (around 12:00 pm), and have a banana and trail mix bar then depending if i have work or not i exercise at least an hour or two after, and have a protein shake right after. Im wondering if i should just not eat my early snacks like i have been or does it matter? also is drinking the protein shake after my workout a good idea or should i hold off till later? other than that my typical snacks are fruits and veggies, and i have a can of tuna every so often as well as almonds.

any advice/tips would be greatly appreciated! thanks! Tweet