Hi, thanks for you message. Great advice. I am just starting this on Day 9. I am feeling euphoric. So much energy. I can notice my body eliminating better and outside of the noises my stomach makes during the day. I plan on eating like this the rest of my life. I have noticed now that I do have free time at lunch to start some type of workout program. Can you give me an idea of what you do? They have a gym at my job and I know it is time for me to go down there and start using the equipment now that I have this vast amount of energy. Can you share your workout routine. They have bikes, elliptical machines, weight machines, dumbbells and remember I am a serious beginner at working out while juice fasting during the day. Thanks.