just stared becmoing a warrior

I just started the warrior diet and im gunna be fasting evryday from 8 pm to 4pm every day when i have the final meal what should i eat what i usualy did when i did it now and then was eat like whole grain bread with chease and my protien shake with some eggs shuould i add something else the problem is idk what to eat diring the main meal should i add nooodles or something? Tweet