I need help with the warrior diet!!!... 
adidas128
15 y
4,033
I am gonna start this diet and is this a good way to start from 10.00-19.00 just have a few appels and 20 min cardio.Then before my "big" meal just lifting weights and some ab exercises.Then as for the big meal, have a bowl of salad and then some fish and a appel before bed.how much do you think i would lose if i do this for a week?- Re: I need help with the warrior die... LiveToBe100
9 y
1,336
This is a reply to # 1,544,986Shame no one answered you.
Here's my answer. 5 lbs, course 3 of it would be water loss. Why not stay on it? Throw in some sunflower seeds, almonds, watermelon, cantaloupe and bananas during the day and some more veggies at the evening meal, and you'll lose up to 50 lbs during the next year - if that's what you want or need.
- Re: I need help with the warrior die... LiveToBe100
9 y
1,336
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