Re: Questions on the warrior diet

Thanks for the feedback. I couldn't agree more about the quantity vs. quality. As a society we consuming far to many calories and yet starving for nutrients.

I have discovered the same thing in regards to grains and fiber, they tend to have the opposite effect then what they are 'supposed' to have.

I think I will try to focus on fat/protein or at least flip flop between that and higher carb intake (fruits and veggies primarily) and see what results that gives me.

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