Re: After 2 weeks...

Mattino24,

I'm glad thus far the WD has been working out for you. As you will see with time, the timing of the exercise is just as important as the timing of the meal. If you can work out before your main meal (and within 30 minutes of exercise), you would probably see your best results; however, it's more important to get the exercise in than not being able to. It's a hokey example, but when a lion or cheetah chases down prey, when do they eat...immediately. With the WD, recovery meals are allowed after exercise, so I suppose you could think of supper as that large recovery meal ;-).

Good Luck,

WarVader Tweet