Alright I am going to respond to my own posting for those that might read this. In an earlier post I said I was using this 3 week period of fasting to also kick start my warrior diet.
I actually started on the 2nd of January doing a 5 day high fat, low calorie fat loss deal that is short term and produced incredible results in November when I did it for the 1st time. I did 2 cycles of it then and went from 199 to 193 in 2 weeks. It was almost entirely fat loss. Usually since I only eat 1,000 calories from fat per day on that 'program' (it is definitley for short term use only) I tend to eat almost all the calories at night. (mainly from cream,egg yolks and some butter
I weighed 195.5 on the morning of Jan 2nd.
So anyway, on the evening of the second my wife talked about doing the 21 day fast. I told her I would do it along with her. I continued doing the high fat low cal plan through Sunday. Monday I went ahead and ate carbs again along with the unlimited calories I just ate between 6-10pm. Tuesday morning I checked my weight and I was 192.4
I continued with the fast/warrior diet but I did not eat in the order Ori suggests. I was not eating salad etc. By Thursday morning my weight was back up to 195 and I was experiencing constipation, in fact there was nothing happening until Friday and even then nothing substantial. Saturday I finally was able to get some relief and today Sunday 01/11/09 things seem to be back to normal.
One thing I did do Saturday differently was because I am not eating anything at all during the day, at 6pm I ate a banana, an apple and a handful of strwberries then after about 30 min. ate my main meal. I was 191.1 this morning when I weighed. I feel great and I think I just needed to give my body some time to adapt. We are on our fast through 01/23/09 so my body should be pretty well adjusted for the most part by then.
A couple little side notes, I am fairly active (outside of my day job) I do brazilian jiujitsu 4 times a week, yoga at least once a week and I mix in a kettlebell workout that is geared toward rehabing my shoulder twice a week.
Saturday afternoon I had such a store of energy that I did probably a total of 40 pull ups throughout the afternoon (5 everytime I passed by the pull-up bar)plus several hindu pushups and handstand holds.
That evening before dinner I decided to do a couple sets of my kettlebell workout (circuit style) I ended up doing three full circuits with only 30sec rest in between each one. Then to top it off I decided to finish up with hindu squats and hindu pushups. Now the thing is I haven't done hindu squats in a while and usually when I do them out of the blue like that I may do 25-35 then my legs start burning and I do not want to push it because I know the soreness they can cause the next day. Well even after all the pull-ups and the 3 sets of the KB circuit (which included squats) I knocked out 50 with relative ease followed by some hindu pushups and bridging. The most suprising thing of all is my legs are not sore at all today.
So I apologize for the post being so long but I hope some one can benifit from my experience in some way. Also I found a guy online who is going through the warrior diet and trying to lose 100 pounds. He just started on Dec 31st 2008 and he is documenting everything so I am going to be following his progress as well. The url is:
http://warriordiet.muscleandbrawn.com


I hope to hear back from people who are doing/trying/still doing the warrior diet. Nothing helps people on thier journey more than knowing they are not alone on it.

Father of 4,

Yes, there are those of us still on the Warrior Diet. I've been on it now since late 1999, when I first read about it on T-nation. Although I don't post as much as I used to, I still offer advice for some questions when I get the opportunity. Looking in on this forum about once a week had fallen by the wayside as of late.
If you have questions, I'd be glad to answer them as best I can.

Good Luck,

WarVader