Her idea...
Her idea... Muscle (actually resistance) testing. If you're younger than your 50's, probably this will work easily unless your hands are very dry naturally. It's a way to get answers and entirely possible. Just rub your fingers together. Do it for a bit while saying yes, yes, yes.
Then when you are sure you know how it feels, say no, no, no. Your fingers should stop fairly suddenly like you now have rubber cement on them. Sure you can push through it, but it takes effort. That's it, the basic stuff.
It works, but if not for you, then it's an issue for your body type maybe, or other things, not muscle testing. Keep trying other areas till you find a place that gives the yes, yes/no, no answers. If you're older, like me, because we dry out as we get older, it may not work on the fingers.
I've found the rubbing against the side of my forehead works fine for me, but, if not for you, start exploring places on your body. Or maybe ask a moister young person to get the answer for you. There's always a way.
Be sure to just send a quick 'tap/text' on your third eye so the overarching sentience knows you're wanting protection while doing the important questions, because the non-humans can interfere in that.
If they're interfering, also it'll mess with any question, like if you ask is my wife's car blue? Or something current, otherwise it may well say 'no' because your wife's favorite car was that black mustang she had as a teen. It's what she probably might feel is really her car, despite her current one is actually blue.
So make the question current for this. Like is my wife's car blue right now?. You can use it to gauge if you're already shielded.
Most likely, if so, they won't be fast enough to turn the shield off and on again in time because if they turn off the shield so this answer's right, they won't have time to get it back up if you ask the important questions right away (and it gives the overarching sentience time to get her shield up).
A way to double check, do that for a couple days at weird times, like if you wake up at night, to try to catch any watcher/interfering energy off guard, to ensure more ways to know your answers are right. Truly you can't be too careful!
Make sure that you get enough consistent answers while doing that 'txt' msg first. Be absolutely certain.
This is important enough stuff to for them to take that watching to this level.