Thank you much for the supplement advice and hot/cold shower tip! Iím defintely going to try to get more rigorous exercise in, but itís been hard because of all the fatigue. Like I said, Iím honestly terrified to put Iodine in my body because of the detox I have experienced. Just like Susie, I have felt like Iíve been on my deathbed for the past two months. Scary symptoms that I have had a really tough time coping with. I can deal with a couple days of detox, even a week or 2. But MONTHS has been torture. Itís also scary not really knowing if Iíll ever feel the same. I just donít know if supplementing Iodine is a good idea right now with all the symptoms Iodine has brought on. Maybe in the future when Iím feeling better and my detox pathways are clear.