excellent, I do one a week of coffee, and one a week of water, skin brush every day and Epsom Salt bath once a week. These are lovely gentle support techniques, and that is exactly how to treat your body, gently. I believe the human body has it's own inbuilt wisdom, and if you have found out your toxic load was high then your body wasn't letting it go for a reason i.e. it could not safely do it. I believe Iodine overrides the body's safety mechanism and forces a detox. Then you've got no choice but to go along with it. Best of luck! and don't forget the veg juices with coffee enemas to replace lost minerals.