Re: GAS model outdated and inaccurate... (Adrenal Fatigue Debate Forum) 4/14/2014 2166421

Re: GAS model outdated and inaccurate...

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Published: 10 y

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Re: GAS model outdated and inaccurate...

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"but other from fruit, I recommend you get your calories from starches like whole grains and potatoes."

I think if you restrict yourself to these alone (fruits/roots/whole grains), you miss out on some excellent nutrition from other foods like nuts/seeds, fish, lentils, legumes (for a little variety) and so fourth.

Although I agree carbs in those sources are excellent and needed.

I like Dr. Weils diet plan the best. Healthy, well-balanced.

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GAS model outdated and inaccurate... c.b. 10 y 3,771
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Re: GAS model outdated and inaccurate...

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