Your point is valid but would be better served on a gastrointestinal type forum.There are raw foodist that thrive on a sensible raw diet.But there are some raw food diets that are extreme frome an idealogical stand point.All cooked food starts out raw then is changed by the cooking procces.So changing the food by cooking assists the digestive system in what fashion?How can cooking help the organs that produce digestive fluids?You speak of cooked food helping while saying it produces more toxins.You took a dietary style noted for a fast transit time and turned it into a state of constapation.Your health is in your hands,blessing and curseing depend more on stewardship than anything else.May you be blessed with vibrant health!