Re: I am eating myself sick, and I want to stop!

An important point here to everyone in this thread is that hunger/appetite is strongly related to the "type" of food eaten, and not just to the "quantity"; in other words, if the body is not supplied with the nutrition it really needs biologically, then hunger will not abate.

I have witnessed many people over the years who have (for example) eaten a huge fast-food meal, and then within an hour or two have become ravenously hungry again. This is because the body has not been satisfied nutritionally as it creates signals of wanting & needing more food: this creates the health-problem of being overweight & obesity.
The food giants are not backwards at coming forwards here, where only a few years ago a well-known cereal company manufactured their breakfast foods that would deliberately bypass the "appestat" within the brain, which controls the sense of hunger/appetite: in doing so you would then be in a constant state of hunger and presumably eat more of their products, which in turn means more sales and therefore more profits. The whistleblower was a food-scientist in their employ...........he was sacked.

However, if we eat foods that are highly nutritious, and as near to their natural state as possible, hunger and appetite are satisfied with far less food, and therefore avoid the problem of being overweight and the possibility of obesity.
Raw organic-food aptly fits this descriiption and is therefore the most recommended food amongst Natural Hygienists and others, including Fonty & myself.

Regards

chrisb1.






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