Re: I am eating myself sick, when to add protein (more of Chris' advice)

hi everybody,

i just thought i should mention that Nadia's advice about protein may not be quite right. Chris specifically told me after my 20 day fast that i should be MAKE CERTAIN that i was getting EXTRA protein from vegetable sources.

i'm quoting him here:

"Just one point that I may bore you with, but you will have a greater need for protein now, in these early post-fast stages.
Be sure to do so."

and here:
//www.curezone.org/forums/fm.asp?i=1188784#i


" Shelton always stated that there was a greater need for protein after a prolonged fast; after all these are the building blocks of life, and the substance from which you are made, so to rebuild healthy-tissue and healthy-flesh requires extra protein thereafter.

The protein from which you are made originates from twenty three different amino acids. ALL are essential, or they wouldn't exist. Fifteen can be produced by the body and eight MUST be derived from the foods we eat: these eight are called essential. If you eat any fruits, vegetables, nuts, seeds, or sprouts on a regular basis, you are receiving all the amino acids necessary for your body to build the protein it needs, but there are many fruits and vegetables that contain ALL the amino acids not produced by the body, and I would emphasize these foods within your diet: avocado, carrots, bananas, sprouts, cabbage, cauliflower, corn, cucumbers, eggplant, kale, okra, peas, potatoes, summer squash, sweet potatoes, and tomatoes. Also all nuts, sunflower and sesame seeds, peanuts, and fresh beans contain all eight as well. Combine these foods correctly, and eat most during a two to three day period and you are more than fulfilling your protein requirements post-fast."

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