The bentonite pulls a lot of toxins including possibly heavy metals if present. Toxins can be heavy metals, plastic residues, binders/fillers, preservatives, decaying material, parasites, odd things swallowed as a child (pennies, soda tabs, etc), and much more.
Finding the precise timings that work for you for spacing of the shakes is going to be unique to you. As long as your getting your body weight, divided by two, in ounces per day of water you should be okay. However, the PB shake should always be ”chased” by a large glass of water - and I can see how that would be particularly imp ...
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