I am new to this site and new to all of this cleansing stuff. I'm hearing a lot of good stuff about the P&B shakes, but have not been able to find out how to obtain them. Is it a product you buy? Or do you have to mix some stuff? Not really sure. I would surely appreciate anyone's help on this. Also, I am dealing with some pretty nasty candida and what I have learned so far is that it would be good to start with some really good cleansing and then repopulate my colon with acidophilus and eat a lot of organic, raw whole foods according to my metabolic type. Also have started going through the Clarkia protocol (two weeks on, one week off). Does anyone have advice on whether this is a good plan or what I could do to enhance it, if it is? This has been some pretty nasty stuff and I'm quite ready to get rid of it.