I've read here that some allow the shake to sit for a bit in order to hydrate the psyllium. Do you think this would aid in increasing the chances of mucoid plaque release? I've been taking P&B shakes for 3 weeks and I'm on a raw diet and I drink ~80 ounces of water per day; no mucoid plaque yet. :-(
I'd appreciate any advice you could provide. Many thanks!!
clean_girl
From scientist's post dated 7/15/2003 10:57:44 AM:
"I got horribly dehydrated with the BP shakes...losing balance, sore kidneys, dark urine. Someone told me to soak the psyllium for awhile before drinking it. I tried it and it worked, no dehydration. I got some plaque and some hardened colon shaped stool after 5 days. Pretty great."