I just finished a 10 day detox diet as you were describing and I must say it was wonderful. IBS runs in my family and I have recently been diagnosed with the problem. My Dr said I was on the verge of the full blown IBS and he prescribed me some meds and I have never been one to take meds anyways. So I ventured to the Master Cleanse Forum . I went 10 days and I have never felt so good in my life. I have regular BM now and I am full of energy! I cant wait to do it again in July! My mom who is 70 years old and a chronic IBS sufferer just finished her 10 days on the cleanse and she feels great too! I hope I have helped. Happy