Can I take my probiotic (powder supp) an hour after I drink a shake?

You kept at it for a month or so: did you try to follow an alkaline diet? or did you eat what you want? In my second week, I felt my bowels slow down, also noticed stomach tenderness and gassiness. Did you?

I assume when the rubber comes out, you have left tender delicate bowel skin. Any problem with digestion?

Were there any bumps on your month long journey that made you want to stop? Thanks for your time! Tweet