Hi Mike, Here are a couple of ways to drink your p&b shakes. I am not in any way an expert on the subject. But my tastebuds would have to agree that this makes cleansing easier. I use 1 heaping tsp. powdered clay and take(3). 1,400 mg premium grade psyllium husk caps with apple pectin.(I prefer the caps and they work for me) I boil 12oz. of purified water add an organic green tea bag to it and let it steep. Next pour half of your tea into a food grade plastic cup with a lid add a little honey stir plastic spoon only. At this time I take my psyllium caps with 16oz. of water okay, now add your clay to the tea, put the lid on and shake until disolved. Enjoy. I then drink the other 8 oz of tea usually this is my breakfast, lunch shake. Here is my bedtime drink :) I boil 4oz. purified water add 2tsp. organic virgin coconut oil and 1tsp.chocolate syrup.(organic if you can find it) shake in plastic container as before. I found that it wasnt the clay that was hard to drink it was the physillum husks so that's why I switched to the caps. But hey, if you want to experiment with these recipies using the actually husks maybe you could help others too. peace be with you brother.