Re: man-manipulated

 I've never cooked soybeans but everything I've read says that they need to be cooked for a long time. Are you talking about dried beans?

To cook dried beans does take more than 10 minutes. What I was pointing out is that the goitrogens and enzyme inhibitors are destroyed with as little as 10 minutes of cooking.  So by the time you cook the soybeans to eat them these compounds will have been long gone.

Not even lentils cook in 10 minutes.