Hi ,
Even I had muscle and weight issues like you , but instead of whey ,rice protein and other formula that you mentioned is it possible to
eat say organic chicken or other hormone free meat?
I’ll give you my protocol at the peak of my healing.
7 am : wake up , lemon in warm water, wheat grass
8 am essiac tea or pau’d arco tea (optional)
bathroom routine
9 am: lactulose,glutamine,vsl#3 probiotics
9:30 am: oat bran(not oat meal),chicken,organic eggs,veggies,bone broth
10 am supps : hcl,turmeric,ginger,zinc,vitamin c,omega3,enzymes,natural antifungals
1:30 ...
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