Seb3....
Yes, you are absolutely right. I have had many relapses in 8 years, usually stress induced or thinking I was well and started to allow sugar. I won't let up this time. I've made more progress. I have found supplements in powder form without the added Stearate. Also I ordered the HICA that way. I am going to get MCT oil like DvJorge suggested too.
Any luck with you on anything? Have a Happy Easter!