Re: update!! sign in.

What kind of oil are you using?

Using sunflower expeller pressed refined (thinking of trying others).

How often and for how long?

Since 7/2/06 for 20 mins a day most days, sometimes less depends on how it or I react, first thing in the morning, rinse with salt water and then brush. However, been out of town and haven't been doing, but definitely going to get back!

Have you noticed any changes in your physiology or dental health? Good and bad please.

Usual, cleaner mouth, smoother teeth, but no whitning, at least that I've noticed and no one has commented (would like this perk). Like the peacefulness it brings and lasts. Do feel more energy as well, but in a relaxed way, if that makes sense.

Did you change your oil at anytime, and why? (I know, you are not a car)

Not yet.

Did you turn anyone onto Oil Pulling, and what do they think?

Yes, but she didn't do for long because of dental work (implants) that she is doing (couldn't talk her out of) and so doesn't feel she should do (liked it though) while that is going on. Mentioned to a couple of others, but haven't been takers.

Do any of you participate in other forums spreading the Oil Pulling word, and would you like company?

Not so much, mostly reading to get to know.