I use sesame oil. So far, that's the only oil I have used. I love the nutty taste...makes me think I am eating something. But, the olive oil has really got me interested. I am just unsure about the taste. Doing so many Liver Flushes kinda burned me on the aroma and the taste.
How often and for how long?
I do it in the morning while taking a shower. I know you are supposed to be still, but oil swishing has become a part of my routine in the shower.
Have you noticed any changes in your physiology or dental health? Good and bad please.
The biggest change has been in the way my teeth feel. They are just cleaner.
Did you change your oil at anytime, and why? (I know, you are not a car)
N/A Havne't changed oil.......yet.
Did you turn anyone onto Oil Pulling, and what do they think?
No, I have told a couple of people, but they looked at me like I had finally lost my mind.
Do any of you participate in other forums spreading the Oil Pulling word, and would you like company?
I am very much on other forums since I am a moderator. I have mentioned Oil Pulling on other forums and from the interest shown here, word is spreading fast.