i am alternating between safflower and sunflower. the sunflower has one drop of oregano oil per tablespoon added. i usually do the sunflower first and then do two more pulls in a row with safflower. after the third pull, my mouth is clean and i usually just rinse with distilled water and thats good.
i am going to add olive oil into the mix and see if my stiff neck is relieved. it is really a sign i need a liver flush, which is coming as soon as i go to the apple cider festival this weekend.
my mouth has never been healthier. my nostrils are as clear as when i was a kid. i love this therapy and it is a permanent part of my lifestyle now.