Re: update!! sign in.

Hi fellow oil-pullers,

What kind of oil are you using? sunflower

How often and for how long? 2x daily, for 15 min. or as long as I can before I
cough or choke :-) I have tried adding in a drop of oregano oil, but I find it makes me
start to cough or choke only a couple of minutes or so into the pull, so I end up wasting
oil, as I start over again (sans OO).

Have you noticed any changes in your physiology or dental health? Good and bad please.

mouth feels a lot cleaner; too early to see any changes in plaque reduction or anything
else--when I saw dentist about 6 wks after I began he said the plaque looked the same (of course I did not mention OP! this is someone who thinks mercury in fillings
is just hunky-dory)

Did you change your oil at anytime, and why? (I know, you are not a car)
No

Did you turn anyone onto Oil Pulling, and what do they think? I have told several people, and
one was receptive, said he would try it (has horrible allergies and nothing seems to work for him), others said um-hum, thanks for the info and have done nothing. They probably wish I would just go away! :-)

Do any of you participate in other forums spreading the Oil Pulling word, and would you like company?

No, I'm done proselytizing--for many, many years I have sung the praises of this or that
supplement or healing practice that has helped me, such as liver flushing, fasting and
cleansing, etc., etc. In the vast majority of cases it falls on deaf ears. I know that the CZ
population is different from your spouse, family members or folks at work or even good buddies, but I will leave it to others to do. Been there, done that, waaaay too many times!