30-- 20 steps to a healthier life

these are Richard Schulze 's 20 steps to a healthier life.

He currently has on his website a free book with further info on these steps updated

you can get it here

https://web0.herbdoc.com/index.php?option=com_content&task=view&id=423


while there be sure to sign up for his free motivational and interesting audio cassette called get well, also get his catalogue and sign up for his free bi-monthly newsletter or call 1-800-herbdoc and ask for these thing

and now the 20 steps (do add these into your list of things to do and consume and practice
He says


"I used the following healing tips to change my health, save my life, and then save the lives of my patients. They
useless ideas unless put into practice and made a part of your daily life. Those who did not get well always thought I was kidding and didn't pay attention to this list. They didn't make the changes and THEY DID NOT GET WELL! These healing tips will make all the herbal formulae work more effectively." - Dr Schulze

1. Pure water (1-2 litres. of well filtered water everyday, not tap water)
2. Fresh vegetable juice 1 litre. everyday (Buy a Juice Extractor)
3. STOP eating ALL animals and animal products
4. Eat more live, raw foods (eg. broccoli is better raw than cooked)
5. Bowel Cleansing (Intestinal Detoxification Program)
6. 5 day Cleansing and Detox Program (Liver/Kidneys)
7. Practice DEEP breathing
8. Move more, sweat (everyday for 1 hour) - Brisk walking
9. Hot and Cold Hydrotherapy
10. Wear cotton and other natural fibers
11. Use all natural soap, shampoo, toothpaste and household cleaners
12. Stop watching television, especially the news
13. Throw away or give away 1/3 of what you own
14. Start loving yourself & your life (Positive affirmations)
15. Express your emotions (Get it out!)
16. Help someone everyday
17. Laugh more - learn 1,000 jokes
18. Have more sex
19. Meditate, pray. Listen to yourself
20. Love, love, and love more!!! - Yourself and others" Tweet