Hi Shelley,
I cant seem to take down 6 cups of the Master-Cleanse drink per day. Ive just taken 1 and I can already tell that I cant drink more than 2/3 cups of this stuff. Is that still okay? Can I still reap the benefits of the Master-Cleanse without drinking ALL 6 cups? I put cayenne pepper in and it's okay. I think I'll do some with cayenne and some without. The drink isnt awful, but it isnt all that wonderful either. Can I decrease the maple syrup? It's a bit too sweet.
I'll read your notes on increasing BMs. The laxative tea and P&B shakes dont seem to be doing much for me. I tried drinking warm water in the morn but that doesnt seem to do much either. Have you ever heard of Magnesium Citrate? Do you think I should try this to increase my BMs?