Re: Good fasting procedure?

Shelly, I'm on a raw diet now and starting my juice fast tomorrow. What do you think I should do as part of my regime? I'm planning on adding flax oil and P&B shakes and maybe even olive oil. But how much and when to add these things? Also, when and how often should I do salt flushes?

I'm not sure wat exactly to juice. I bought organic carrots the other day and am planning on juicing those. Is it okay to drink soy milk during a juice fast? I just made my own soy milk today (with no sugar!). Is it okay to juice inorganic veges and fruits or does that defeat the point of a detox?

What do u think of Dr. Christopher's 3 Day CLeanse btw? I'm planning to do it during my juice fast.

thanks for all your help shellycat! Tweet