Re: Good fasting procedure?

Ok, so I finally got all the ingredients to your broth! I'm gonna make it tomorrow. I'm so excited. hihihi...=) I know, I'm a freak, excited about broth. LOL! =)

So I went to my health foods store today and bought Lemon Ginger Yogi Tea. I hope it tastes good. =) And also got Smooth Move. Hope that stuff works for my MC.

I tried to find Celtic Sea Salt , but couldnt. I couldnt even find unrefined organic Sea Salt . So I went to my local supermarket and got Mediterranean Sea Salt , 100% natural, evaporated from the sea. What the heck does that mean? Evaporated sea salt? Instead of unrefined, it's evaporated?? Is that safe to do the SWF?? I might just stick with the P&B shakes as those are much easier on my system. Btw, why should you take P&B shakes before a meal if you want to lose weight?? Does it help with metabolism??

Hey, you still havent told me when to take the P&B shakes! Should I take them when drinking your broth? If I'm doing the MC, when should they be taken? Before my lemon drink or in the early morn?

Thanks again for all your help Shellycat! I know I ask way too many questions. hihihi...=) MY apologies....I'm just a freaky lil' gurl who's really hooked on this subject. =)

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