Re: Good fasting procedure?

I totally forgot to ask u this yesterday! How LONG do you boil the water for to cook the broth?? If I make it tonite, can I drink it tomorrow or must I drink it within the day or preparation? How many cups of broth should there be once done cooking?

During any fast, whether it be the Master-Cleanse or just a juice fast, how many P&B shakes should be taken? I remember you saying start with 1 a day then increase up to 3. What do P&B shakes actually do? And some ppl mentioned that you're supposed to take the shakes before or after a meal, but if you're not eating anything then when should it be taken? Before you drink?

As for the salt water flushes, how many do you recommend? I heard to do one SWF (Salt-Water-Flush) (using Sea Salt ) first thing in the morning. Is this a prescription that should be used for all fasts including the MC? Is a teaspoon of salt enough or should more be used? I'm not a big fan of salt so I'm hoping it doesnt taste horrible!

Thanks again for all your help! Btw, do you know the side effects of the MC? I'm a pretty cautious person so I dont want to do something that'll harm my body. I like how you add ACV to the recipe though. I'm gonna try it. =)



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