Re: Good fasting procedure?

Soy milk is troublesome because you don't want to overdose on Soy, it interferes with thyroid.

Just scrub the veggies with a brush, if you have grapefruit seed oil extract that's a good purifier, but really just scrubbing the potatoes is fine. You can peel the carrots and other veggies.

Overdosing on juicing is hard on the liver, but what makes most people sick if they fast and then do a Liver Flush is the oil. That's why it's best to break your fast far enough to take in some oils before liver flusing. Lots of people do The Master Cleanse and then immediately flush and seem fine, tho, so, who knows for sure? It's not an exact science! :) Tweet