Re: Good fasting procedure?

Simmer, not roiling boil, the veggies for about 40 minutes, then drink that same day. How much you get depends on the size of your pot! :)

P&B shakes are wonderful for scouring the colon free of impacted fecal matter. The Bentonite especially will actually dislodge old mucous and ick, while the psyllium pushes it out and excercises the colon like free weights. ;) Take however many you can. If you're taking more than 1 a day, you probably don't need to do the salt water flush (SWF).

For the SWF (Salt-Water-Flush) to work properly, it has to taste as salty as soup. Otherwise, the water will be absorbed into your bloodstream rather than staying in the digestive tract, watshing it out.

Side effects of the Master-Cleanse depend on your health and past history. As things heal, we often feel them again. Some people go thru awful headaches because of nicotine and caffeine withdrawal, but most of us feel energized with a few bouts of exhaustino thrown in now and again. :)

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